Join us for our 2022


YOUTH ATHLETE

WEEKLY SUMMER CAMPS



  • STRENGTH, SPEED, AGILITY, POWER
  • SPORT-SPECIFIC SKILL DEVELOPMENT
  • PROFESSIONAL COACHING
  • COMPETITION & FUN



WE COACH YOUTH FOR BETTER ATHLETICISM,

SPORT SKILLS & CONFIDENCE!


YOUTH CAMPS FOR AGES 6-14

MONDAY - THURSDAY, 9AM - 1PM

8 WEEKS OF SUMMER

*No athletic experience required*



WHAT TO EXPECT

  • Small group coaching by age range and skill level
  • Professional coaching by our well-qualified Youth Coaches and Sport Specialists
  • Each session coaches athletes through athletic performance training plus a focus week for sport-specific skill development
  • Athletes will also learn what it means to be a Total Athlete - from nutrition and hydration, champion mindset, recovery, sleep, Athlete IQ, etc.
  • Organized schedule
  • 9:00 - 9:10: DYNAMIC WARM-UP
  • 9:10 - 10:00: STRENGTH, EXPLOSIVE POWER, CONDITIONING, COORDINATION, WEIGHTLIFTING FUNDAMENTALS
  • 10:00 - 11:00: SPEED, AGILITY, CHANGE OF DIRECTION, QUICKNESS, REACTION TIME, SPRINT MECHANICS
  • 11:00 - 11:20: HYDRATION, SNACK BREAK & "TOTAL ATHLETE" EDUCATION
  • 11:20 - 11:30: BALANCE & MOBILITY DRILLS
  • 11:30 - 1:00: SPORT-SPECIFIC SKILL DEVELOPMENT, DRILLS, PRACTICE & FUN COMPETITIONS


EARLY BIRD RATE: ENDED

REGULAR WEEKLY CAMP RATE: $295



WHICH SPORT(S) DO YOU WANT TO EXCEL AT?


JUNE 6 - 9

TRACK & FIELD EVENTS WEEK

  • Strength & Power
  • Speed & Agility
  • Track & Field events including Sprint, Long Jump, High Jump, Hurdles

JUNE 13 - 16

FOOTBALL SKILL WEEK

  • Strength & Power
  • Speed & Agility
  • Football Skill Development for all skill positions - catching, agility drills, quickness, change of direction,
  • Combine events

JUNE 13 - 16

VOLLEYBALL SKILL WEEK

  • Strength & Power
  • Speed & Agility
  • Volleyball Skill Development - proper passing, serving, hitting, vertical and game play
  • Mobility

JUNE 20 - 23

SOCCER/FUTSAL SKILL WEEK

  • Strength & Power
  • Speed & Agility
  • Soccer Skill Development for receiving, controlling, passing and shooting the ball
  • Change of direction and quickness

JUNE 27 - 30

EPIC FUN & GAMES WEEK

  • Strength & Power
  • Speed & Agility
  • An epic week of fun games & competition like Obstacle Courses, Tug-O-War, Races, Capture the Flag, Rope Climbs, Spartan Challenges, Water Balloon Games & More!

JULY 11 - 14

SOCCER/FUTSAL SKILLS WEEK

  • Strength & Power
  • Speed & Agility
  • Soccer Skill Development for receiving, controlling, passing and shooting the ball
  • Change of direction and quickness

JULY 18 - 21

BASEBALL OR SOFTBALL

  • Strength & Power
  • Speed & Agility
  • Fielding and catching
  • Hitting and pitching
  • Sprint and base running technique, rotational power production
  • Mobility

JULY 25 - 28

EPIC FUN & GAMES WEEK

  • Strength & Power
  • Speed & Agility
  • An epic week of fun games & competition like Obstacle Courses, Tug-O-War, Races, Capture the Flag, Rope Climbs, Spartan Challenges, Water Balloon Games & More!

AUG 1 - 4

SPEED WEEK

  • Strength & Power
  • Speed & Agility
  • Sprint Mechanics
  • Quickness and reaction time
  • Acceleration & deceleration
  • Change of direction, lateral speed, top end speed, game speed


DUE TO POPULAR DEMAND - EXTRA TRACK & FIELD WEEK ADDED!

AUG 8 - 11

TRACK & FIELD EVENTS WEEK

  • Strength & Power
  • Speed & Agility
  • Track & Field events including Sprint, Long Jump, High Jump, Hurdles


Your athlete should attend an A3 Camp because they'll...

  • get coached by professionals who care
  • accelerate their skills and develop total athleticism
  • get the reps in without the pressure of playing time
  • gain CONFIDENCE!

EARLY BIRD RATE: ENDED

REGULAR WEEKLY CAMP RATE: $295


A3 Summer Camps are an amazing opportunity to develop sport skills AND train like a pro athlete to be better, faster & stronger!

Space is limited each week.

Choose your week(s) and sign up now!


(If you don't love it and get results, you're protected by the A3 Guarantee!)







Not quite ready to commit?

Chat with one of our Pros about what YOUR athlete needs.

Just drop your info below!



5203 Young St. Bakersfield, CA 93311

661.885.8889 info@a3sportsperformance.com