JOIN US FOR OUR

WINTER BREAK

TRAINING CAMP



2 WEEKS OF INTENSIVE COACHING


STRENGTH, SPEED, POWER & INJURY PREVENTION PROGRAM



STARTS DEC 20





KICKSTART YOUR SEASON & ACCELERATE RESULTS


You'll be coached by professionals through our comprehensive 2-week program guaranteed to help you dominate your next season:

  • Strength & Conditioning
  • Power & Explosiveness
  • Weightlifting
  • Speed + Sprint Mechanics
  • Agility + Change of Direction
  • Balance + Coordination
  • Core Strength + Stability
  • Nutrition for Athletes
  • Injury Prevention Protocol
  • Mobility

CAMP DETAILS


2-HOUR TRAINING SESSIONS 4X/WEEK

SEMI-PRIVATE COACHING

DEC 20 - 23 & DEC 27 - DEC 30

MONDAY - THURSDAY

1:00PM - 3:00PM


TOTAL ATHLETE TRAINING SYSTEM, NUTRITION, RECOVERY & MORE


Space is limited. Open to ages 12-18.



WHO IS THIS CAMP FOR?


  • Are you a Jr. High or High School athlete?
  • Are you trying to reach the next level in your athleticism?
  • Do you want to capitalize on your strengths and improve your weaknesses?
  • Do you want more confidence?
  • Can you commit for 2 weeks?
  • Are you coachable?
  • Are you ready to improve not just physical skills but the way you eat, sleep, and think too?
  • Do you really want to transform as an athlete? The coaches and I really want to see you succeed, but you need to want it more!



Our athletes go into their season WELL-PREPARED and CONFIDENT.




Find out what's included in our 2-week intensive Winter Training Camp...









WHAT ATHLETES & PARENTS SAY

WHAT TO EXPECT

PROFESSIONAL COACHING

We have the most dedicated and highly educated team of coaches around. You get coaching from professional coaches who have over 50 combined years of expertise in improving performance for thousands of athletes.


INDIVIDUALIZED ATTENTION

We limit the size of the groups to ensure our athletes get the most out of each session with individualized attention. We also have exceptional personal training and 1-on-1 coaching options. We see you!

HIGH QUALITY PROGRAM

Our programs are not pulled randomly from the web. They're backed by sports science and our 70 years of combined experience coaching athletes. Our Camp program is progressive, systematic, and comprehensive. We get results through exceptional coaching and programming for better biomechanics and performance and better total athleticism.


GUARANTEED RESULTS

Our program has been tested and proven to get you results. We've worked with thousands of athletes over decades. Be coachable and commit to your program and you WILL hit new PRs and transform as an athlete.

EVERY GOAL, EVERY LEVEL - WE HELP YOU GET THERE.

Total Athlete / A3er

BELLA SALAZAR

GFU Soccer


Bella showed up consistently and put in the work to build a strong and explosive foundation. She began her collegiate career at George Fox Univ. in 2021 and was a dominant force on the team starting right away and having huge success.

Total Athlete / A3er

SHON STEPHENS

Penn State Football


Shon played football at the JuCo level and trained hard and consistently throughout the pandemic. He did a lot of skill work with Coach AJ Orange in addition to Strength & Performance, He was recruited to Penn State Football in 2021.

Total Athlete / A3er

ELISE FERREIRA

Univ. of Oregon Volleyball


Elise trained hard year-round and often at 6AM before school. She stayed dedicated to her dream of playing for Oregon and balanced performance training, recovery, practices, and being a student-athlete. She left in January of her senior year of high school to begin playing for Oregon!












SPACE IS LIMITED. SECURE YOUR SPOT NOW.



5203 Young St. Bakersfield CA 93311