Sure, some athletes are gifted with more fast twitch muscles,

but speed can absolutely be taught and developed.

But there's way more to it than doing drills.

You can't just run and lift your way to faster.

And just like any skill, speed training takes practice and repetition.

But what if you're practicing bad form?

What if your reps are missteps? What if you're inefficient (costing you time)?

Most athletes don't understand proper sprint mechanics

(because they've never been taught).

This is where we come in!

With A3's high quality programming and professional coaching, we coach athletes in proper sprint mechanics, efficiency of movement, and

the best drills to enhance and develop speed, agility, and power.