SUMMER SPEED SERIES
CAN SPEED REALLY BE TAUGHT?
Sure, some athletes are gifted with more fast twitch muscles,
but speed can absolutely be taught and developed.
But there's way more to it than doing drills.
You can't just run and lift your way to faster.
And just like any skill, speed training takes practice and repetition.
But what if you're practicing bad form?
What if your reps are missteps? What if you're inefficient (costing you time)?
Most athletes don't understand proper sprint mechanics
(because they've never been taught).
This is where we come in!
With A3's high quality programming and professional coaching, we coach athletes in proper sprint mechanics, efficiency of movement, and
the best drills to enhance and develop speed, agility, and power.
Change of Direction
Acceleration & Deceleration
Lateral Speed, Top End Speed & Game Speed
WHAT TO EXPECT
You get coaching from professional coaches who have over 35 combined years of expertise in improving speed and agility for thousands of athletes.
We limit the size of the groups to ensure our athletes get the most out of each session with individualized attention.
HIGH QUALITY PROGRAMMING
This is not a few ladder drills in the park. This is a comprehensive program designed to get results and teach better sprint mechanics and speed and agility techniques that will translate to your sport this coming season.
Our customized program has been tested and proven to get you results. We are so confident that our athletes will improve that we guarantee you'll see results in 7 weeks. We do pre- and post-testing to prove it.
SPOTS ARE LIMITED! SIGN UP NOW.
Want to make an individual plan for your next level?
Book a free Game Plan session with our professionals.