SUMMER speed CAMP
You need to accelerate. Produce & absorb force. Change direction. Be more explosive. Be agile. Improve your leverage. React quicker. Maximize your strength without sacrificing speed.
Agility & Change of Direction
Acceleration & Deceleration
Lateral Speed & Top End Speed
Core Coordination, Rhythm & Cadence
Speed Endurance & Repeat Sprint Ability
4-week progressive & comprehensive Speed Program
Three 2-hour Coaching Sessions every week in a small group format
A3's Total Athlete Training System for dynamic, fast, strong & powerful athletes
Professional Coaching by Speed & Strength Specialists
Pre- and Post-Testing
Supplemental Mobility Program (delivered in custom app)
Bonus Performance + Recovery coaching sessions Fri & Sat
Nutrition for Competitive Athletes Guide
Athlete IQ Guide for better mental performance & confidence
Individual Performance Review session
Rate after May 31: $599
SPEED CAMP DETAILS
OPEN TO JR. HIGH & HIGH SCHOOL ATHLETES
JUNE 5 - JUNE 30, 2023
MON - TUE - THUR
2PM - 4PM
Improved sprints by .80 seconds
Decreased 40 Yard dash by .23 seconds
Decreased Flying 60 by 1.81 seconds
Decreased Flying 75 by .96 seconds
Increased Vertical Jump by 2.6"
Increased Med Ball toss by 3 ft.
And this Speed Camp is 24 HOURS of professional coaching!
*They must attend all sessions to qualify.
WHAT TO EXPECT
You get coaching from professional coaches who have over 35 combined years of expertise in improving speed and agility for thousands of athletes.
We limit the size of the groups to ensure our athletes get the most out of each session with individualized attention.
HIGH QUALITY PROGRAM
This is not a few ladder drills in the park. This is a comprehensive program designed to get results and teach better sprint mechanics and speed and agility techniques that will translate to your sport this coming season.
Our customized program has been tested and proven to get you results. We are so confident that our athletes will improve that we guarantee you'll hit PRs. We do pre- and post-test speed and power assessments to prove it.
To ensure the best coaching and attention to each athlete, space is limited.
SPEED CAMP WILL SELL OUT.
DON'T MISS THIS OPPORTUNITY!
WHAT ATHLETES & PARENTS SAY
Fill out the form to make a personal game plan with a Coach.