get STRONGER, FASTER & MORE ATHLETIC
2023 Spring
TRAINING CAMP
Join us for 12 hours of intensive coaching and professional training to accelerate your results & maximize your potential.
Our Spring Break Training Camp uses our Total Athlete system and professional coaching to help athletes
accelerate results and dominate next season.
PREPARE TO DOMINATE
Get more explosive and powerful through our signature plyometrics, speed & strength program.
Increase mental performance, focus, and clarity to gain a competitive edge at high levels.
Get faster with advanced Speed training, sprint mechanics, change of direction & agility program.
Become a more confident athlete. In just 1 week athletes will start to see what they're truly capable of.
Get stronger through a strength & weightlifting program designed for athletes.
Learn recovery and mobility strategies to recover faster and maximize performance.
WHAT RESULTS
CAN YOU GET IN A week?
Get faster off the line with better acceleration.
Get stronger & learn weightlifting techniques to be a better athlete.
Increase your jumps and explosive power.
Get faster off the line with better acceleration.
Matt dropped 2/10ths of a second in 4 sessions. Our Camp athletes gain speed, agility, & COD and drop 1-/10s to 3/10s seconds on average.
Get stronger & learn weightlifting for athleticism.
Our camp athletes PR their lift and at 3 reps, and improve across all strength testing. Strength for athletes should improve athleticism & enhance speed too!
Increase your jumps and explosive power.
Our camp athletes jump 4.6" further on average on broad jump & explosive power metrics. Learn Vertical techniques to instantly improve.
Matt dropped 2/10ths of a second in 4 hours. Our Camp athletes gain speed, agility, & COD and drop 1/10s to 3/10s seconds on average.
Our camp athletes develop techniques to improve across all strength testing metrics. Athletes need to be dynamic and not just lift in isolation.
Our camp athletes jump 4.6" further on average on broad jump & explosive power metrics. Learn Vertical techniques to instantly improve.
WHO IS THIS CAMP FOR?
Jr. High & High School athletes
Want to get stronger, faster & more explosive
Want to accelerate results with a complete training system
Want to be more prepared to compete at the next level
Want to learn and tweak their body mechanics to maximize their potential
Want to improve confidence as a competitor
Want professional coaching
Willing to work hard
Will be coachable
If this describes your athlete, he/she is a perfect fit and we guarantee we can help them begin to transform as an athlete.
TRAINING CAMP DETAILS
Monday - Thursday
April 3 / 4 / 5 / 6, 2023
12:30 - 3:00 PM
Athletes will be grouped by age and skill
GET AHEAD OF YOUR COMPETITION
A3 Training Camp delivers our unique Total Athlete training system for strength, speed, explosive power, sprint mechanics, injury resistance, nutrition, recovery, and the best coaching to help athletes get ahead.
A3 Training Camp delivers our unique Total Athlete training system for strength, speed, power, sprint mechanics, injury resistance, nutrition, recovery, and the best coaching to help athletes get ahead.
WHAT YOU GET
Professional Coaching by Speed, Strength & Performance Specialists for 10 hours
Semi-private sessions with like-minded competitive athletes
Supplemental Mobility Program (delivered in custom app) for injury-resistance
Nutrition Guide for Athletes so you know what to eat for peak performance and recovery
Bonus Recovery small group sessions for the 4 weeks post-camp (Saturdays at 9AM)
Individual Performance Review session
Early Bird Rate: $249
Camp Rate after March 22nd: $299
We're so confident that your athlete will improve that we offer the A3 Guarantee.
Get results and have a great experience or your money back!
WHAT ATHLETES & PARENTS SAY
THE A3 WAY
PROFESSIONAL COACHING
We have the most dedicated and highly educated team of coaches around. Our team has over 70 combined years of expertise in helping thousands of athletes get better, faster, and stronger.
INDIVIDUALIZED ATTENTION
We limit the size of the groups to ensure our athletes get the most out of each session with individualized attention and coaching.
HIGH QUALITY PROGRAM
Our Camp Programs get results through exceptional coaching and our unique and custom system of programming. Our professional coaches care and empower your athlete with positive coaching for more confidence.
GUARANTEED RESULTS
Our program has been tested and proven to get you results. Our Total Athlete system helps athletes improve across metrics for better total athleticism. Be coachable and commit to the program and you WILL hit new PRs and begin to transform as an athlete.
SPACE IS LIMITED. SECURE YOUR SPOT NOW.
Registration closes April 1st or when it sells out.
What's after spring training? Want to compete as a college athlete?
Download our free starter Guide on College Recruiting for Athletes!
