JOIN US FOR OUR
SPRING BREAK TRAINING CAMP
ONE WEEK OF INTENSIVE COACHING
STRENGTH, SPEED, AGILITY, POWER & INJURY PREVENTION PROGRAM
STARTS APRIL 11
ACCELERATE RESULTS WITH OUR TOTAL ATHLETE TRAINING SYSTEM
- Strength & Conditioning
- Explosive Power
- Weightlifting
- Speed + Sprint Mechanics
- Agility + Change of Direction
- Balance + Coordination
- Core Strength + Stability
- Nutrition for Athletes
- Injury Prevention Protocol
- Mobility
CAMP DETAILS
2-HOUR TRAINING SESSIONS
SEMI-PRIVATE COACHING
APRIL 11 - 15
MONDAY - FRIDAY
1:00PM - 3:00PM
Space is limited. Open to ages 12-18.
WHO IS TRAINING CAMP FOR?
- Are you a Jr. High or High School athlete?
- Do you want to get stronger, faster, and more explosive?
- Do you want to be well-prepared to compete at the next level?
- Do you want total confidence as a competitor?
- Do you work hard?
- Are you coachable?
If you answered yes, then you're a perfect fit and we guarantee we can help you transform as an athlete.
Go into your season
WELL-PREPARED and CONFIDENT.
Space is very limited for
Spring Training Camp!
WHAT ATHLETES & PARENTS SAY
WHAT TO EXPECT
PROFESSIONAL COACHING
We have the most dedicated and highly educated team of coaches around. You get coaching from professional coaches who have over 50 combined years of expertise in improving performance for thousands of athletes.
INDIVIDUALIZED ATTENTION
We limit the size of the groups to ensure our athletes get the most out of each session with individualized attention. We also have exceptional personal training and 1-on-1 coaching options. We see you!
HIGH QUALITY PROGRAM
Our programs are not pulled randomly from the web. They're backed by sports science and our 70 years of combined experience coaching athletes. Our Camp program is progressive, systematic, and comprehensive to help prepare athletes for the next level.
GUARANTEED RESULTS
Our program has been tested and proven to get you results. We've worked with thousands of athletes over decades. Be coachable and commit to your program and you WILL hit new PRs and transform as an athlete.
EVERY GOAL, EVERY LEVEL - WE HELP YOU GET THERE.
Total Athlete / A3er
BELLA SALAZAR
GFU Soccer
Bella showed up consistently and put in the work to build a strong and explosive foundation. She began her collegiate career at George Fox Univ. in 2021 and was a dominant force on the team starting right away and having huge success.
Total Athlete / A3er
SHON STEPHENS
Penn State Football
Shon played football at the JuCo level and trained hard and consistently throughout the pandemic. He did a lot of skill work with Coach AJ Orange in addition to Strength & Performance, He was recruited to Penn State Football in 2021.
Total Athlete / A3er
ELISE FERREIRA
Univ. of Oregon Volleyball
Elise trained hard year-round and often at 6AM before school. She stayed dedicated to her dream of playing for Oregon and balanced performance training, recovery, practices, and being a student-athlete. She left in January of her senior year of high school to begin playing for Oregon!
SPACE IS LIMITED. SECURE YOUR SPOT NOW!
