FASTER, STRONGER & MORE CONFIDENT ATHLETES

Ages 11–14. We develop strength, speed & confidence through structured coaching — not random workouts.

A Complete Training System for

Adolescent Athletes

Strength + Power

Speed + Agility

Injury Prevention

Mindset

Confidence

Injury Prevention

Strength + Weightlifting

Injury Prevention

Speed + Agility

Mindset

Train smart, avoid injury

Power + Plyometrics

Confidence

A3 offers the right training at the right time with

the best coaching.

Start With the Right Game Plan — in 3 Easy Steps

Tell Us About
Your Athlete

Tell us your athlete’s name, age and sport — then choose a time for your in-person Game Plan Session.

Meet With A Coach

for Your Game Plan

We’ll map out the right training path and create your athlete's personalized Game Plan.

We’ll map out the right training path to build strength, speed

& confidence safely.

Start Training for Your Next Level

Your athlete trains with a Coach to build strength, speed and confidence during this critical stage.

**Ages 11-14 is the best time for athletes to get ahead.**

The right training now builds:

Faster speed
Strength & muscle mass
Explosive power
Higher confidence
Lower injury risk

Who This Program Helps Most

Athletes ages 11-14
Athletes who want to get faster, stronger & more confident
Athletes preparing for club or school tryouts
Athletes who want to reduce injury risk & improve performance

Who This Program Helps Most

Athletes ages 11-14
Athletes who want to get faster, stronger & more confident
Athletes preparing for club or school tryouts
Athletes who want to reduce injury risk & improve performance

4,200+ Athletes & Parents Have Trusted A3 Since 2013

A3 Athlete

Alex Rocha

Sac State Football

Alex tore his ACL junior year, started trained with us for the comeback and, returned to 100% by spring. He earned a D1 spot at Sac State — now a starting linebacker.

A3 Athlete

Austin Charles

MLB Baseball

Austin trained year-round for strength, power, and speed — stayed healthy, excelled at Stockdale, and was drafted right out of high school by the Kansas City Royals in 2022.

A3 Athlete

Elise Ferreira

U. of Oregon Volleyball

Elise trained year-round at A3, staying committed to her goal of playing for Oregon. She stayed healthy through five college seasons — and now plays professionally.

A3 Athlete

Alex Rocha

Sac State Football

Alex tore his ACL junior year, started trained with us for the comeback and, returned to 100% by spring. He earned a D1 spot at Sac State — now a starting linebacker.

A3 Athlete

Austin Charles

MLB Baseball

Austin trained year-round for strength, power, and speed — stayed healthy, excelled at Stockdale, and was drafted right out of high school by the Kansas City Royals in 2022.

A3 Athlete

Elise Ferreira

U. of Oregon Volleyball

Elise trained year-round at A3, staying committed to her goal of playing for Oregon. She stayed healthy through five college seasons — and now plays professionally.

WHAT ATHLETES & PARENTS SAY

★ ★ ★ ★ ★

My daughter has been training at A3 for over two years and they are fantastic! They work on the whole athlete and always find a positive way to build her up. The strength and speed as well as the habits and mentality she has learned will carry her far through life.

Emily Porter

★ ★ ★ ★ ★

Shout out to Catch Luke! My son Patrick is being trained by Coach Luke in Speed and Agility. Watching Patrick pick up his peed on the base paths (10U travel club baseball) and seeing his overall confidence grow as a young athlete is a testament to what Luke and A3 is about.

Oscar Zubiran

★ ★ ★ ★ ★

My son TJ started at A3 after his basketball season his freshman year. He wanted to work on his strength, speed and explosiveness required for basketball in hopes of playing at a higher level. He improved in all his metrics including vertical jump. TJ enjoys going to A3 as the coaches work well with kids his age and when I ask him if he can tell in his basketball practices if the training is helping, he says he can notice the difference in his jumping ability and speed.

Timothy Moreno

★ ★ ★ ★ ★

As someone who plays soccer and trains daily A3 Performance has completely changed my game The strength and conditioning programs improved my speed, control, and stamina. The coaches know exactly what they’re doing no shortcuts, just real results. Highly recommend to every athlete who wants to level up.

Bikram Singh

★ ★ ★ ★ ★

A3's program made me more explosive and faster. I really gained speed but even more confidenc.

Natalie Figueroa

★ ★ ★ ★ ★

A3’s speed and strength program has made me faster, lighter on my feet, and more powerful. I even make quicker decisions on the field.

Nate Sanders

This critical age window determines strength, speed & athleticism for their future. Don't wait.

This critical age window determines strength, speed & athleticism for their future.

Don't wait.

5203 Young St. Bakersfield CA 93311

FASTER, STRONGER & MORE CONFIDENT ATHLETES

Ages 11–14. We develop strength, speed & confidence through structured coaching — not random workouts.

Ages 11–14. We develop strength, speed & confidence through structured coaching — not random workouts.

A Complete Training System for

Adolescent Athletes

Strength + Power

Speed + Agility

Injury Prevention

Mindset

Confidence

Injury Prevention

Strength + Weightlifting

Injury Prevention

Speed + Agility

Mindset

Train smart, avoid injury

Power + Plyometrics

Confidence

A3 offers the right training at the right time with

the best coaching.

Start With the Right Game Plan — in 3 Easy Steps

Tell Us About Your Athlete

Tell us your athlete’s name, age and sport — then choose a time for your in-person Game Plan Session.

Meet With A Coach

for Your Game Plan

We’ll map out the right training path and create your athlete's personalized Game Plan.

We’ll map out the right training path to build strength, speed

& confidence safely.

Start Training for Your Next Level

Your athlete trains with a Coach to build strength, speed and confidence during this critical stage.

Ages 11-14 is the best time for athletes to get ahead.

Ages 11-14 is the best time for athletes to get ahead.

The right training now builds:

The right training now builds:

Who This Program Helps Most

Who This Program Helps Most

4,200+ Athletes & Parents Have Trusted A3 Since 2013

A3 Athlete

Alex Rocha

Sac State Football

Alex tore his ACL junior year, started trained with us for the comeback and, returned to 100% by spring. He earned a D1 spot at Sac State — now a starting linebacker.

A3 Athlete

Austin Charles

Austin trained year-round for strength, power, and speed — stayed healthy, excelled at Stockdale, and was drafted right out of high school by the Kansas City Royals in 2022.

A3 Athlete

Elise Ferreira

Elise trained year-round at A3, staying committed to her goal of playing for Oregon. She stayed healthy through five college seasons — and now plays professionally.

A3 Athlete

Alex Rocha

Sac State Football

Alex tore his ACL junior year, started trained with us for the comeback and, returned to 100% by spring. He earned a D1 spot at Sac State — now a starting linebacker.

A3 Athlete

Austin Charles

Austin trained year-round for strength, power, and speed — stayed healthy, excelled at Stockdale, and was drafted right out of high school by the Kansas City Royals in 2022.

A3 Athlete

Elise Ferreira

Elise trained year-round at A3, staying committed to her goal of playing for Oregon. She stayed healthy through five college seasons — and now plays professionally.

WHAT ATHLETES & PARENTS SAY

Tell Us About
Your Athlete

**Ages 11-14 is the best time for athletes to get ahead.**

**Ages 11-14 is the best time for athletes to get ahead.**