Personal Training, Adaptive Fitness & Nutrition Coaching

Get strong, healthy, and confident with results that last.

With a personal training program for fitness, nutrition, and healthy habits that's designed for you and your life, you can't fail.

Personal Training puts you first so you can be your healthiest self, feel good in your body, and be "all-in" on your busy life.

With a personal training program for fitness, nutrition, and healthy habits, you'll feel good in your body, reach your goals, and become the healthiest version of yourself.

Go all-in on yourself and your health.

It's time to go all-in on yourself

and your health.

We transform lives and build confidence through expert coaching, fitness, and athletic play!

To request services through KRC, please complete the intake form here:

***PLEASE NOTE***
We have a significant waitlist for youth clients ages 9 and under. You are welcome to proceed with this Intake Form to be added to our Waitlist.

Please complete this Intake form to get started (for KRC clients).

Por favor, complete este formulario de admisión para comenzar (para clientes de KRC).

Primer Nombre

First Name *

Apellido

Last Name *

Nombre del Padre/Madre/Tutor

Parent/Guardian's First Name *

Correo Electrónico

Email *

Teléfono

Phone *

Fecha de Nacimiento

Date of Birth *

Edad

Age *

Por favor proporcione el nombre de su Coordinador de Servicios en KRC:

Please provide the name of your Service Coordinator at KRC: *

¿Cuál es la dirección de correo electrónico de tu Coordinador de Servicio?

Email of your KRC Service Coordinator: *

¿Cuáles son sus metas o las metas de su hijo/a? (Seleccione todas las que correspondan):

What are you or your child's goals? (Select any or all that apply): *

¿Su hijo/a muestra comportamiento de escapar?

Does your child display eloping behavior? *

Yes

No

Sometimes

¿Su hijo/a muestra comportamiento autolesivo?

Does your child display self-injurious behavior? *

Yes

No

Sometimes

¿Su hijo/a asiste a alguna escuela o programas especializados, como preescolar, escuela de K-12, un centro de día, VAC, etc.? En caso afirmativo, por favor describa.

Does your child attend any school or specialty programs, such as preschool, K-12 school, a Day Center, VAC, etc.? If so, please describe. *

Cual es el diagnostico del cliente?

Please provide the client's diagnosis:

Por favor comparta cualquier otra información que le gustaría que sepamos sobre las excepcionalidades, necesidades especiales, diagnósticos, comportamientos o metas de su hijo/a:

Please share any other information that you'd like us to know about your child's exceptionalities, special needs, diagnoses, behavior, or goals: *

Por favor, describa las preferencias de comunicación de su hijo/a. Por ejemplo, ¿son verbales, no verbales, necesitan ayudas visuales, prefieren instrucciones escritas, etc.?

Please describe the communication preferences for your child. For instance, are they verbal, non-verbal, need visual aids, prefer written instructions, etc.? *

¿Alguna vez algún profesional médico ha recomendado restricciones para el ejercicio o la actividad física de su hijo/a? En caso afirmativo, por favor describa. En caso contrario, por favor responda "No".

Has your child ever been given restrictions for exercise or physical activity by any medical professional? If so, please describe. If not, please answer "No." *

¿Qué tan bien tolera su hijo/a los ambientes ocupados o ruidosos?

How well does your child tolerate busy or loud environments? *

Not well at all

Can tolerate it with the right supports

Does okay but will do better in a calmer environment

Does great in any environment

¿Tiene alguna otra preocupación médica o de seguridad de la que deberíamos estar al tanto?

Do you have any other medical or safety concerns that we should be aware of? *

¿Cuál es su horario preferido para las sesiones de entrenamiento? (Hacemos nuestro mejor esfuerzo para satisfacer las solicitudes mientras lo emparejamos con el entrenador más adecuado y el entorno de entrenamiento, pero la disponibilidad no está garantizada).

What is your scheduling availability for training sessions? CHECK ALL THAT APPLY. (We do our best to accommodate requests while matching you with the best fit coach and training environment, but availability is not guaranteed). *

Would you prefer 1-on-1 personal training or a semi-private small group with peers? *

1-on-1 personal training

Semi-private training with peers

Not sure, would like to discuss it further

¿Necesitará un traductor de español para la próxima Entrevista de Admisión?

Are you interested in Nutrition & Healthy Habits Coaching?

Yes

No

Maybe

¿Estás interesado en Coaching en Nutrición y Hábitos Saludables?

Will you need a Spanish translator for the next Intake Interview?

Yes

No

Strong

Healthy

Happy

Strong - Healthy - Happy

We use our expertise in kinesiology, sport-science, behavior support, and positive coaching to deliver the best program for kids and adults with unique abilities. We have been serving athletes and kids with developmental disabilities for over 8 years!

It's time to reclaim your health and thrive.

What Our Programs Offer

Personal training program tailored to you and your goals

Small group coaching for strength, fitness & athletic play

Nutrition & health

habits coaching

All of our clients begin with personal training. Some transition to a small group coaching program when they're ready!

Program Design

Evidence-based practices
Insight from exercise science, sport science, child development & ABA
Integrated approach
Naturalistic teaching methods & reinforcement
Builds physical & mental performance
Builds social & communication skills in natural settings
Personalized, tailored approach to meet individualized goals
Access to multidisciplinary team and support including BCBA/School Psychologist; Certified Personal Trainers, Adaptive Fitness Certified Trainers, Speech & Language Pathologist, Credentialed Teachers & Nutrition Coaches

The A3 Difference

We've helped thousands of athletes, kids and adults reach their goals in the last 10 years of business.

Each year we conduct nearly 3,000 personal training hours. We're skilled at the art and science of coaching.

Our team has over 70 combined years of experience in sport science, coaching, behavior change & kinesiology.

Getting Started is Simple

1. KRC Client Guardians complete the Intake Form (click the 'Start Here' button)

2. KRC team meets & amends the IPP/ Wait approx. 2 weeks for KRC approval.

3. Meet with a Coach/Adaptive Fitness Trainer & start your training program!

You deserve a team who understands your unique needs to help reach your goals!

Meet some of our Highly Qualified Coaches

Alex Raya is a Personal Trainer, a Performance Enhancement Specialist, and a certified Nutrition Coach. He is also Bilingual (Spanish) and is pursuing his Master's Degree in Kinesiology. Alex has years of experience working with youth, adults, and individuals with special needs including autism. Alex uses a quiet and calm energy to motivate and challenge his clients as he helps them reach their goals.

Ariana Hamisch is a Performance & Strength Coach who's also certified in Barre Fitness. She has a degree in Psychology and minor in Kinesiology. She loves coaching adults and kids and has hundreds of hours of experience working with individuals with exceptional needs. Coach Ari has a joyful and outgoing personality and is adored by everyone she trains; she loves building others up and celebrating her clients' wins!