1 Week Progressive & Comprehensive Speed & Power Program
Competitive Training in a Small Group Format
Professional Coaching by Speed Specialists
Pre and Post Performance Testing
A3's Proven Total Speed Training System
Nutrition for Competitive Athletes Guide
1-on-1 Performance Review session w/Coach
Guaranteed Results
But getting faster isn’t about more running or fancy footwork drills.
It’s about training smarter.
Accelerate & decelerate
Produce & absorb force
Change direction
Be more explosive
Be agile
React quicker
Maximize strength without sacrificing speed
Develop better body mechanics
Compete with confidence
Want to get faster & more explosive
Want a complete, proven training system
Want to be more prepared to compete at the next level
Want to tap into their full potential
Want to be the most confident competitor
Want professional coaching
Willing to work hard & be coachable
Not all training programs are the same, but sometimes it's hard to know the difference. With A3, athletes get the benefit of professional coaching and expertise from strength, speed, and performance specialists. We maintain a ratio of no more than 1 coach to 6-8 athletes so that athletes get plenty of individualized attention (vs. a large group camp where kids get missed and time is wasted).
We also have differentiated coaching and expert programming by age and developmental level because there are so many differences when training a 13 year old compared to a 16 year old.
We never pull our programming off the internet; our team designs, writes and customizes every program based on our combined 100 years of expertise in the field of sport science and kinesiology.
Not only do we help athletes get faster, stronger and more explosive, but we ultimately help athletes develop total athleticism to be successful and well-prepared for the next level. This includes a strong mindset, discipline, body care and nutrition knowledge, and most importantly - unshakable confidence.
The Speed Academy program is for ages 12 and up with athletes in Jr. High and High School. We separate the athlete groups with different coaches for each age level because that's what's best for athletes at these developmental stages.
Our professional coaches are highly qualified in the areas they coach, including strength and weightlifting specialists, speed specialists, youth athletic development, and sport specialties. 80% of our team has a degree in Kinesiology (5 of them are Master's degrees!), all coaches complete a vigorous background check, and nearly half of our coaches are also either teachers by day. You can learn more about the team at https://a3sportsperformance.com/about/.
We are located in Southwest Bakersfield just west of Gosford Village at 5203 Young St. Our premiere training facility offers a D1 Training Environment for elite athletes and developing youth! We have an indoor and outdoor sprint track as well as 13,000 sq. ft. weight room and turf.
We'd love to help! Book a free Game Plan session to sit down with a Coach and get all your questions answered. We'll learn more about your daughter's goals, experiences, and make the best plan for her success! You can book that free session at www.a3sportsperformance.com/free-intro or text us directly at 661-465-3771.