Get strong, healthy, and confident with results that last.
With a personal training program for fitness, nutrition, and healthy habits that's designed for you and your life, you can't fail.
Personal Training puts you first so you can be your healthiest self, feel good in your body, and be "all-in" on your busy life.
With a personal training program for fitness, nutrition, and healthy habits, you'll feel good in your body, reach your goals, and become the healthiest version of yourself.
Go all-in on yourself and your health.
It's time to go all-in on yourself
and your health.
Put yourself first just 4 hours a week and you will THRIVE.
With a personal training program built for you,
you'll go from surviving to thriving.
You're a hero for everyone else in your life,
but you put yourself last.
Tired of struggling with...
Feeling overwhelmed
Low energy
Slow metabolism
Feeling stuck
Feeling your age
Not feeling confident anymore
Feeling overwhelmed
Low energy
Slow metabolism
Feeling stuck
Feeling your age or older
Being unhappy in your body
It's time to reclaim your health and thrive.
It's time to invest in yourself so you can thrive.
thrive
/ THrīv / (verb)
to become very successful across many areas of life,
including being healthy, happy, strong, and prosperous
A3's Clients Who Thrive
Clients Who Thrive
Lupe's Story
Lupe is a mom who had a Rookie athlete in our Kids program. As she witnessed other adult members’ transformations, she was inspired to inquire for herself. Lupe suffered an injury during childbirth causing paralysis and then tore both of her Achilles’ tendons followed by both shoulders; she had not had a fitness experience in about 6 years. What began as 30-minute sessions for rehab and pain reduction evolved into 60-minute workout sessions to build strength!
John's Story
Lupe is a mom who had a Rookie athlete in our Kids program. As she witnessed other adult members’ transformations, she was inspired to inquire for herself. Lupe suffered an injury during childbirth causing paralysis and then tore both of her Achilles’ tendons followed by both shoulders; she had not had a fitness experience in about 6 years. What began as 30-minute sessions for rehab and pain reduction evolved into 60-minute workout sessions to build strength!
John has been training at A3 for over 4 years. He recently finished his 19th Spartan Race! John trains in our 5AM small group sessions but also does personal training with Coach Alex Raya. These sessions have helped him see “huge improvement” in his running mechanics and recovery. His biggest motivation is his son. He loves to show him how to overcome challenges (whether that’s in life or on a Spartan course).
Luke's Story
Luke has been doing personal and group training and lost over 40 pounds in his first several months. He says he has benefited the most from the accountability of a coach and a custom program designed for him. He recently bench pressed the most in his life and continues to see gains in strength and better movement patterns. Luke is a Veteran and came to A3 with career goals which required him to be in peak physical shape. He has crushed his goals and credits the personal training for much of his physical success which translates to his career success.
Lori & Scott's Story
Lori and Scott had a big goal to hike Mt. Rainier together. They had tackled many backpacking trips previously but knew that Mt. Rainier would require more stamina and strength than ever before, especially over the 2-day journey as they navigated ice fields while wearing crampons. They each had different strengths and needs when it came to their physical skills and endurance so Coach Ryan Beckwith created a custom 16-week training plan for each of them and they did personal training sessions together. Their hard work paid off when they reached the summit!
Like so many successful people, your health and fitness have taken a backseat to your family and career.
But how long can you keep running on empty?
We get it. It feels harder than it should,
even with the best of intentions.
It is hard. But the solution is having a coach who puts you first (after you've given yourself permission to be first).
We've helped hundreds of people like you,
and we believe you deserve to come first.
When you put yourself first for even 4 hours a week, you will feel powerful, confident in your body, and you'll thrive.
Our program is for men and women over 40 who are ready for something to change
in order to start thriving.
Get stronger
Fix your metabolism
Eat better
Achieve your weight goals
Get results and keep them
Sleep better
Have more energy
Gain mental clarity
Feel amazing in your body
Perform better in your life
Get stronger
Fix your metabolism
Eat better
Achieve your weight goals
Get results and keep them
Sleep better
Have more energy
Gain mental clarity
Feel amazing in your body
Perform better in your life
Getting Started is Simple
1. Book your free Strategy Session appointment to meet with a Coach
2. Start a custom program with your Coach where he/she will guide you through each step
3. Feel amazing, reach your goals, and thrive
What We Deliver
Personal training program tailored to you and your goals
Safe strength
& fitness training
Nutrition & health
habits coaching
Accountability &
a team of support
5-star service
Sustainable results for longevity
The support and accountability of a professional coach is the accelerator you've been missing to achieve your goals.
When you make your health a priority, everything else
in your life improves too.
You get happier, healthier, and more confident.
When you feel that good, you'll be more present in your life, and more successful in your career.
You won't just be surviving. You'll be thriving.
Investing in YOU is the best investment you can make.
The A3 Difference
In addition to thousands of athletes, we've helped just as many parents and professionals reach their goals in the last 9 years.
Last year we conducted over 2,800 Personal Training hours. We're skilled at the art and science of coaching.
Our team has over 70 combined years of experience, 7 Master's Degrees, 4 in progress, and 11 Bachelor's in Kinesiology.
The A3 Difference
In addition to the thousands of athletes we've coached, we've coached just as many parents and professionals toward their goals in the last 9 years.
Last year we conducted over 2,800 Personal Training hours and 98% of clients got the results they wanted. We're skilled at the art and science of coaching.
Our team of pro coaches have over 70 combined years of experience, 7 Master's Degrees, 4 in progress, and 11 Bachelor's Degrees in Kinesiology.
What's a Strategy Session?
The strategy session is where we learn about your goals, your needs, and what it's going to take to help you start thriving.
Sit with a professional coach in this no-pressure opportunity as we create a plan for you.
Want to Start With a Phone Call Instead?
Not sure you're ready to go all in on YOU?
Start here with our free guide:
The Top 5 Reasons You're Not Thriving After 40
(And What To Do)
5203 Young St., Bakersfield, CA 93311
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