speed & power

8-WEEK program

Get faster, more agile, and more explosive... GUARANTEED.



DEVELOP ALL ASPECTS OF SPEED

  • Sprint Mechanics
  • Agility
  • Explosiveness
  • Quickness
  • Reaction Time
  • Change of Direction
  • Acceleration & Deceleration
  • Lateral Speed, Top End Speed & Game Speed
  • Strength & Conditioning to Develop Speed

FALL 8-WEEK PROGRAM BEGINS SEP 27!

WE GET RESULTS.

In our last 6-week Speed Series, our athletes on average...

  • Improved sprints by .80 seconds
  • Decreased 40 Yard dash by .23 seconds
  • Decreased Flying 60 by 1.81 seconds
  • Decreased Flying 75 by .96 seconds
  • Increased Vertical Jump by 2.6"
  • Increased Med Ball toss by 3 ft.

WHAT OUR ATHLETES SAY


FALL 8-WEEK PROGRAM BEGINS SEP 27!

Intermediate Speed & Power - Jr. High Athletes

Advanced Speed & Power - High School Athletes

WHAT TO EXPECT

PROFESSIONAL COACHING

You get coaching from professional coaches who have over 35 combined years of expertise in improving speed and agility for thousands of athletes.

SMALL GROUPS

We limit the size of the groups to ensure our athletes get the most out of each session with individualized attention.

HIGH QUALITY PROGRAMMING

This is not a few ladder drills in the park. This is a comprehensive program designed to get results and teach better sprint mechanics and speed and agility techniques that will translate to your sport this coming season.

GUARANTEED RESULTS


Our customized program has been tested and proven to get you results. We are so confident that our athletes will improve that we guarantee you'll see results in 8 weeks. We do pre- and post-test speed and power assessments to prove it.

ONLY 10 SPOTS AVAILABLE

SUMMER SPEED SERIES SOLD OUT - DON'T MISS THIS OPPORTUNITY!



PROGRAM DETAILS

  • Pre-Game & Goal Review
  • 3 Small Group Coaching sessions/week
  • Advanced Speed (High School): Mon & Wed 7PM
  • Intermediate Speed (Jr. High): Mon & Wed 6PM
  • Choose 3rd session - Fri 4PM Strength & Performance or Sat 9AM Performance & Recovery
  • Comprehensive program and coaching to increase sprint mechanics, all aspects of speed, explosiveness, and injury-resistance
  • Pre- and post-testing across sprint and power metrics
  • Guaranteed PRs

SPOTS ARE LIMITED!